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Bellydance

photo_booseh1Cardio Belly Barre for all levels

This class is high energy/no impact exercise that combines Barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

The Cardio Belly Barre classes are carefully designed to make you achieve your goals whether you want to become a Belly dancer or just be more athletic.

Exercisers should use the barre often, because it is the best tool around for developing strong technique and proper alignment.                                                 

      Schedule  

                                                      

  • Monday       6:45 pm – 7:45 pm     Souzan
  • Tuesday       6:45 pm -7 :45 pm       Souzan
  • Saturday      11:30 am – 12:3 pm     Souzan

Instructor: Souzan Mills

Belly Dance Technique Beginner/Intermediate  

Grab a hip-scarf and transport yourself to the Middle East. This is a basic yet challenging introduction to the fine art of the belly dance. With traditional music and terminology, this class will allow the development of a strong foundation of belly dancing through isolation, arm movements, shimmies, travel steps, correct posture, and breathing. We guarantee you will leave your belly dancing technique class feeling energized, confident, and authentic.

Schedule:  

  • Wednesday 6:45 pm – 7:45 pm

Instructor: Souzan

Belly Dance Technique Intermediate/Advance

For the more experienced belly dancer, get the technique you crave though our belly dancing technique class or as a member of our prestigious performing troupe. Be introduced to new drills, travel moves, and dance sequences that are unique to belling dancing. This dance is unlike any other style of dance!

students to perform freely and practice the techniques that were provided through out the classes, different variety of middle eastern music will be provided to test your ability to chose the best moves for the specific instrument. Just grab your costume and come to dance with us. The only challenge you will face is it will be so much FUN!!!!

Prices

Drop in: $25.00
Packages:

  • 10 Classes: $150.00 with two months of expiration

Non-Refundable/non-transferable/non extendable

  • Unlimited basic classes for $135.00 per month with 12 months contract and one-time $50 registration fee
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