This class is high energy/no impact exercise that combines Barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
The Cardio Belly Barre classes are carefully designed to make you achieve your goals whether you want to become a Belly dancer or just be more athletic.
Exercisers should use the barre often, because it is the best tool around for developing strong technique and proper alignment.
- Monday 6:45 pm – 7:45 pm Souzan
- Tuesday 6:45 pm -7 :45 pm Souzan
- Saturday 11:30 am – 12:3 pm Souzan
Instructor: Souzan Mills
Belly Dance Technique Beginner/Intermediate
Grab a hip-scarf and transport yourself to the Middle East. This is a basic yet challenging introduction to the fine art of the belly dance. With traditional music and terminology, this class will allow the development of a strong foundation of belly dancing through isolation, arm movements, shimmies, travel steps, correct posture, and breathing. We guarantee you will leave your belly dancing technique class feeling energized, confident, and authentic.
- Wednesday 6:45 pm – 7:45 pm